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Mental health bingo

Coping skills bingo

Highlighting healthy coping mechanisms from meditation to journaling. Tick off the skills you've practiced, promoting mental health awareness.

26 items · 5 × 5 grid · parchment-default

Deep breathing exercises
Going for a walk
Listening to music
Writing in a journal
Reading a book
Practicing mindfulness
Taking a warm bath
Doing a puzzle
Gardening
Cooking a favorite meal
Watching a comedy
Calling a friend
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Playing with a pet
Yoga
Meditation
Drawing or painting
Dancing
Volunteering
Setting small goals
Seeking professional help
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Taking a social media break
Drinking herbal tea
Exploring nature